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Sulfur and Potassium Sulfate

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Sulfur is one of the essential minerals needed by your body to build and fix DNA, protect cells from damage that can lead to cancer, and help you metabolize food. Sulfur also helps your skin, tendons and ligaments stay strong and healthy.

Your liver uses sulfur to make glutathione, a powerful antioxidant that fights inflammation and other signs of aging. Sulfur is also important for maintaining healthy tissues and a positive immune response.

You’re probably familiar with sulfur from the sulfites that are added to some alcoholic beverages and packaged foods to prevent spoilage. However, there’s little evidence that people who are sensitive to sulfites should avoid eating sulfur-rich foods as well.

Potassium Sulfate – US (US) or potassium sulphate (UK), or archaically potash of sulfur, is an inorganic compound with the formula K2SO4, a white water-soluble solid. It is used in fertilizers and other compounds for its potassium and sulfur content.

Sulfur is an essential nutrient for your body, which requires it to metabolize food and produce enzymes that control how your body processes toxins. It’s especially important for your brain, tendons and ligaments, and your liver.

In plants, sulfur is a crucial component of the proteins methionine and cysteine, which are essential amino acids that cannot be synthesized by your body and must be ingested from protein-based sources. It’s also involved in cellular signaling, cell growth and development, and disulfide bond formation in proteins and enzymes.

While sulfur can help keep your body healthy, it’s important to remember that excess sulfur is readily oxidized and excreted in the urine. If you’re concerned about dietary sulfur, look for products that contain sulfate-free, or low-sulfur, ingredients.